I always thought the whole thing about cravings while pregnant was a topic that had just been blown out of proportion and that surely you cannot have such massive urges to eat random things simply because of your growing bump. Well lo and behold, here I am now at 4 months with a fairly interesting palate and a need for the most random foods.
Over the last few years I have had some big changes in my diet, the biggest one according to me being the move away from being an avid coffee drinker to loving tea (green tea and oolong now being my favourites). But nothing prepared me for these changes.
I kicked off my pregnancy with purely wanting soda crackers, toast and potatoes as everything else made my stomach turn and shivers of disgust go through my body. Looking at the nutritional values of the things I was eating would make a starving child look well nourished, and needless to say I lost over a kilo between the 6th and 10th week. During this time I did though soon moved over to loving oranges to lessen my nausea. Oranges in the morning, during the day and in the afternoon, orange juice whenever possible and lemon in every water glass. Later on I heard that apparently the acidity from citrus fruits helps you feel less nauseous, but also that vitamin C plays a big role in this. without just listening to my body I would never have realised this so big respect to the body and it knowing what it wants.
Around this time I also completely stopped drinking tea. It was like I hit a wall and I just didnt have ANY interest in this lovely hot beverage anymore.. Quite surprising as I had up till then been having a happy 5 cups a day most likely. Reading about it I soon found out though that you should not have too much caffeine in your diet while pregnant and I guess this was again my body’s way to align itself with its new situation.
My next big craving was pistachio nuts and beet root.. Not together, but still.. Hmm.. Considering my previous cravings of such low nutritional value it was with relief that I found out that both items are great sources of nutrients! Pistachios are high in oleic acids, carotenes and vitamin E while at the same time being packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates.They also contain important minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium.. Once again, pretty impressive craving by my body..
Beetroots then again are apparently loaded with vitamins A, B1, B2, B6 and C with the greens showing a higher content of iron compared to spinach. They are also an excellent source of calcium, magnesium, copper, phosphorus, sodium, choline, folic acid, iodine, manganese, organic sodium, potassium, fiber and carbohydrates in the form of natural digestible sugars. And actually, its iron content, is of the highest and finest quality that makes excellent food that is blood building! (and apparently you increase the amount of blood in your body by approximately 40% during pregnancy!)
Interestingly enough my latest craving is salami.. Yesterday I had wonderful salami empanadas as my second breakfast and that same evening I was spoiled with a few slices of pepperoni pizza… Mmm.. It definitely hit the spot but I am still to find a good nutritional excuse for this craving..