Pillar 5: Health and Fitness

And so we have arrived at the last pillar, the one focusing on the physical well being and the “Health and Fitness” of your body. As mentioned previously, the pillars are not arranged in any particular order, each one of them carries as much weight as the other ones, while simultaneously supporting each other. This is exactly what a habit of being healthy and keeping fit will do to your mental well being as well your physical well being.

I have always liked being active, possibly due to my slight hyperactivity. Sports was my energy outlet where I could let off steam in a controlled and enjoyable way that benefitted me both physically and mentally.

Although I was never particularly fond of the PE classes at school, at that point in time I used to spend hours and hours on the horse back or orienteering or playing badminton or just running around playing. Anything that involved building up and improving a skill or that had a competitive element has always appealed to me massively, and pushed me to do my best, see how far I could go.

Later on I discovered dancing and didn’ t look back. It started off with Dance Hall Reggae, then Jive. But then came Salsa and a life long passion was born. I know I have only been dancing salsa for 10 years, but you just KNOW when you have found your thing. You know, because its something that is so much part of you, you don’t even question it anymore. I did go through a lot of other dances as well such as Lindy-Hop and Swing in general.. They have all been fun, but mainly because I love partnerwork, nothing has yet been able to compete with salsa for my affection…

Then another format of exercise entered the picture. I found Pilates and immediately following my first class I knew I had been lucky enough to find yet another thing that I clicked with. Pilates not only helped me build up my core strenght (something that helped my salsa spins massively!) but helped me just focus on my breathing and isolating muscles for two hours a week, bringing a much needed element of meditation into the picture. The connection and support that existed between the dancing and Pilates at this point was also fantastic. It helped me get to complete new levels of both balance (physical and mental) and fitness (physical health) while improving my posture as well as adding routine to my life.

The main destabilizers in my life have always happened following a disruption in my exercise routine. When you move city or move country or start a new job or go to a new school you somehow end up destabilizing your usual routines, most often this would mean your exercise routine. I have moved quite a few times in my life, and every time I have not paid enough attention to the fact that I should focus on getting my exercising back on track asap, instead of letting that go uncorrected for weeks on end while “settling in”. Having this pillar destabilized will affect your other pillars and your life for sure, maybe not as quickly as if the disruption starts from one of the other pillars, but it will definitely undermine your balance and routine and have consequences beyond the realm of just this pillar.

I experienced the disruptions with all my other moves, except for this one. The disruptions I have noticed following my move to Costa Rica have mainly been withdrawal sympthoms from dancing, something I have not done for months now. But looking at the general picture, I have not felt the same type of destabilization here as I have before. And I think that is mainly because of surfing.

Surfing came into my life with J. He took me down to Cornwall and “threw” me into the freezing water in August last year, and I must say, I enjoyed it immensely. Surfing has everything I like in a sport. It offers me the possibility to cultivate both a skill as well as a meditative mindset, something I find very difficult in everyday life due to all the white noise that I seem to have going on in my head. Surfing has helped me click right into this place, as well as added another form of exercise into my life that helps me stay balanced as well as fit. And I have J to thank for introducing me to it.. 🙂

So to wrap this pillar up, what I want to say is that I think everyone needs exercise in their lives, both for their mental and for their physical wellbeing. Having this element present in your life will bring benefit to all other areas in your life as well. In other words, help support your other pillars.

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